1 d
2 lazy 4 the gym?
Follow
11
2 lazy 4 the gym?
Published by 2lazy4gym. Floor Legs (19:30 minutes) (9# BB) Inner thigh lifts with body bar (3 sets: 32 reps/16 reps/8 reps) Outer thigh lifts with body bar (2 sets: 32 reps/16 reps) Double hamstring/glute raises with heels on 8 inch step and body bar on hips. Lower Body Sculpt II is part of The Firm's Body Sculpting System 1 and is led by trainer Libby Heath. 0 program; The program contains 26 workouts. Metabolic Total Body is 48 minutes long; 6:30 minute warm up and 4:30 minute stretch. Jan 7, 2016 · Low Impact Sweat is 46 minutes long; warm up is 6 minutes long and stretch is 4 minutes long. There are two exercisers with Jessica, her mom Debbie, and her friend Beth. Equipment needed: mat, stability ball, firewalker, flat resistance band and one dumbbell. In fact, when the workout opens, Cathe is standing there holding the 5 pound dumbbells. It comes with a training guide, a nutrition plan and a workout rotation calendar. Rear delt fly (palms facing behind) (seated. The Ultimate Collection contains 4 walking workouts of different lengths. Rotate torso side to side, looking over shoulder and wrapping arms around you. Step touch side to side w/ alternating upright row. The first minute or so is an intro by Cathe, so it's technically about 50 minutes. Rotate torso side to side, looking over shoulder and wrapping arms around you. View all posts by 2lazy4gym. In 2009, before I created this blog, I was hit. Nov 7, 2012 · Bootcamp is a cardio + strength circuit workout. PiYo push ups: roll down and walk into plank, raise right leg, raise left leg, do tricep push up, walk hands back to feet and roll up to standing and squat. Excellent and intense strength workout! #314 PHA Supersets is 42:30 minutes; 4:30 minute warm up and 3 minute stretch. Equipment needed for this workout is a step adjustable to 6 inches, 8 inches and 14 inches, a flat 6 foot dynaband, barbell and dumbbells. Lower step to 8 inches and stand beside it, do side lunges onto step (other leg from Circuit 2) (15# DBs) Upper body warm up + lower body stretch, 6 minutes. And if I like them, I have even more walking workouts to choose from. Feb 8, 2015 · New Member #19. Circuit #4: chest press with leg raise, bent over rows and flies and ski abs Fast and Furious: 22 minute cardio workout; 6 minute cardio warm up, 3:30 stretch, 11 minutes of training time and 2 minute cool down/stretch. You use 5 pound hand weights for the warm up. Total Body Barbell is a high rep total body strength workout from Cathe Friedrich. You also get a rotation calendar and 3 firewalker (circle) resistance bands at different levels (Isalis calls them "Mini-bands"). Each workout uses Jillian's signature 3-2-1 structure: 3 minutes of strength, 2 minutes of cardio and 1 minute of abs. The reviews featured on this blog used to be geared toward the advanced home exerciser but due to the unpredictability of life, my fitness level has changed since I started the blog in 2012. Barlates: Bounce Total Body/Cardio Band. 4 th set 10 reps of a moderate weight. With its signature black and gold logo, Gold’s Gym is a household na. Ripped in 30 consists of four workouts, each approx. May 11, 2024 · Workouts : 5 of Tracey Mallet’s older workouts, 4 Kelly Coffey-Meyer workouts (3 of her pre- 30 Minutes to Fitness workouts and one older 30 Minute to Fitness workout), 2 Erin O’Brien workouts, and one Amy Bento workout. Circuit 1: Step out Arnold press (10# DBs) Oct 12, 2012 · Calf raises on 2×4. Designed with athletes in mind, On Cloud men’s sneakers are not only perfect for the gym but also m. Boy was I missing out! Jessica has created workouts for all fitness levels and she always shows modifications for people who cannot d… Top 10 Fusion Workouts (finalized 05/24/20) These workouts successfully fuse different fitness modalities into some of the best workouts I’ve done. Giant Set 1: Giant Set 2: Giant Set 3: Giant Set 4: Giant Set 5: Each workout has 3 of these 3-2-1 circuits. One of the key advantages of Planet Fitness ove. Heather puts together some effective supersets in this workout. His background is military–he spent time in the military then he trained Special Ops units. The bonuses require their own equipment and that is included in the descriptions below. 2lazy4gym Welcome to my blog! The purpose of this blog is to review home workout DVDs. Reverse lunge w/ straight arm lateral raise, 5# DBs. Feb 8, 2015 · New Member #19. The only equipment you need for this workout is 5 pound dumbbells for the core section. 0 program is Muscle and Recovery. Full Body Strength is Day 46 in Heather Robertson's 12 Week 4 This is an excellent and thorough total body strength workout. The workouts in this program are based on a specific HIIT protocol of 8 seconds of high intensity work followed by 12 seconds of recovery, repeated 4 times. Feb 4, 2020 · But so do the 10 listed below. Grouping 4: Start in wide plie stance; cross punch then punch overhead while doing side bend, cross punch (other side) then punch overhead while doing side bend (other side) (3# DBs) Jack and Kick Sweat is 32 minutes; 1 intro, no warm up and 2:30 minute stretch. When it comes to furnishing your home, finding the perfect blend of comfort and style is essential. Published by 2lazy4gym. Feeling lazy? 7 bed exercises for weight loss worth trying Published on: 16 July 2024, 04:41pm IST Getting up at 5 AM to hit the gym may be usual for most, but it can be bothersome for some. Equipment needed for the main workout is a variety of dumbbells; Cathe’s weights ranged from 5-12 pounds; I used 5-25 pound dumbbells. I am doing the 12 week STS 2 If you purchased the DVD version of STS 2. These workouts are part of the Recovery. I used Caroline's 5 minute warm up. 30 Min Constant Cardio Workout is 32:13 minutes ; 55 second intro, no warm up and 1 minute stretch. Sumo squat with barbell, 3 sets Jefferson Squat with 1 heavy dumbbell (legs wide, squat lowering dumbbell toward opposite foot; do this to slow tempo 4 times, then squat down and hold, rotating feet in and out 4 times–do this last variation 4 times for a total of 8 reps), 3 sets each side Nov 27, 2012 · Published by 2lazy4gym. Stand on one leg, raise other leg and trace a figure 8 w/ foot (balance move) Lift straight leg to side. If you would like to contact me, email me at fitness@2lazy4gym I wasn’t sure what to title this page–YouTube? Streaming? I went with Streaming. STS 2 Posted on July 4, 2023 by 2lazy4gym in Cathe, Split Series, stability ball, Strength, STS. Bodyweight & Bands is 43 minutes; 4:30 minute warm up and 3 minute stretch. It comes w/ six 18 minute workouts and two 10 minute workouts on 7 disks. It is definitely more advanced than Mission One. These versatile pieces of furniture not only provide a comfortabl. Bootcamp Maximum Calorie Burn is a 51 minute cardio + strength Firm workout led by Alison Davis. 0 program; The program contains 26 workouts. The band is folded in half for the warm up and you are holding one end in each hand. 2 Lazy 4 the Gym …so I do it at home. 0, phase one focuses on total body strength workouts. Search for The Little Gym locations nearest to you to find out more about the classes and programs you have access to. Cathe ‘s 4 Day Split is an amazing split series cardio + strength workout collection. Beachbody’s website describes it as the most advanced, muscle defining, resistance training program designed to get you completely ripped and chiseled in just 90 days. Boy was I missing out! Jessica has created workouts for all fitness levels and she always shows modifications for people who cannot d… Current & Upcoming. It is an advanced and effective 8 week metabolic cardio + strength program. There are 3 Gym Style workouts (Gym Style Chest & Triceps, Gym Style Legs, and Gym Style Back, Shoulders & Biceps) and together they are a split series. 30 minutes in length. Laziness can prohibit important things from getting done, such as paying bills, turning in assignments o. You start the warm up on the 8 inch step. Warrior Squat (rack KB at right shoulder shoulder, keep feet in sumo stance but put all weight on right foot and raise left foot so only the toe is touching the ground-one leg squat) 3. One of the decisions you may face is whether to join a JCC (Jewish Community Center) or a traditiona. Published by 2lazy4gym. sg homecare She has also created some beginner level workouts, some intermediate level workouts, kickboxing workouts, low impact workouts, step cardio workouts. Aug 27, 2015 · Peak Fit Challenge (now re-titled Peak Fit System ) is the DVD version of a workout system Michelle Dozois teaches at her gym Breakthru Fitness. 8 million subscribers. Mar 14, 2013 · Rep range is 8-12. Legs and back (5 minutes): deadlifts, clean & press, rows, wide rows 4. Repeat #7-9 on other leg Everything in this workout is kickboxing inspired-the warm up and even the strength training has a few kickboxing inspired moves. Upper Body 2 is 59:36; 4:45 minute warm up and 1:40 minute stretch. Confession: I am extremely lazy when it comes to bud. They are tough and they are fun. They are all broken down below the workout breakdown. Circuit #1 Shoulders & Legs: Squat w/ overhead shoulder press, 15# DBs. Reverse lunge w/ straight arm lateral raise, 5# DBs. Lazy Boy is a well-known brand that has been providing comfortable furniture for over 90 years. Workout 2: 39 minutes; 4 minute warm up, 30 minute training period and 5 minute stretch. They are tough and they are fun. I really had to figure things out the first time I did. 1. Shoulder and Triceps Circuit is 28:03 minutes (this time does not include the optional 5:53 minute warm up) and a 1:40 minute stretch. Cathe creates primarily advanced level home workouts. Level Two Workout Guidelines for the Lazy Person In addition to the above, hit the gym for some resistance training. mikayla demaiter nudr I go to your site every single day. After doing the first 2 strength workouts (Giants Sets and Super Sets), which were so enjoyable, I decided to really challenge myself during this workout. Tuesday: Gym Style Legs. Next you do rear lunges with more lat pulls at chest level. Step tap 2 steps forward and 2 steps back. We no longer hunt or farm to survive, and our work is mostly sedentary,. Split Session Strength. PHA 2 is part of Cathe's LITE series. Oblique passe crunch: alternating overhead presses w/ palms facing each other while raising one knee and tapping one elbow to knee then tapping that foot behind you Repeat #1. Metabolic Blast is part of Cathe’s LITE series. It's a versatile workout, depending on the amount of weight you use. You lift weights 80-90% of your 1RM and your reps are 6-8. Fast and Furious: 22 minute cardio/interval workout; 6 minute cardio warm up, 3:30 stretch, 11 minutes of training time and 2 minute cool down/stretch. There are 3 Gym Style workouts (Gym Style Chest & Triceps, Gym Style Legs, and Gym Style Back, Shoulders & Biceps) and together they are a split series. STS is based on 4 training principles: periodization, muscle confusion, one rep max and progressive overload. 0 like I did, both of these workouts come together on one DVD. private rent caerphilly bedwas trethomas One Leg Romanian Deadlift (balance move), 3 Thumbs up (thumbs up is like a superman but you are only lifting your upper body, arms to side with thumbs up; you do 2 thumbs up for every one push up). Lay on back and hold kettlebell overhead with feet also raised to ceiling; scissor legs twice then upper crunch twice. Allie uses a lot of tempo changes to help burn your muscles out. This is a workout from Caroline Girvan‘s CGX app. Chest, Triceps & Shoulders is 43:34 minutes; (this time does not include the optional 3:55 minute warm up or the 2:44 minute intro, also optional) with a 2:25 minute stretch. Beachbody's website describes it as the most advanced, muscle defining, resistance training program designed to get you completely ripped and chiseled in just 90 days. Posted on June 21, 2012 in 20 Minute Workouts, Bodyweight Training, Cardio, HIIT, Insanity, Shaun T, Shorter DVD Workouts. Caroline is using 15kg/33 pounds and 8kg/17 The weights listed below are what I used. LITE: Low Impact Training Extreme. I used 2 pound weighted gloves. Posted on August 7, 2012 by 2lazy4gym in Cathe, Strength, Total Body Strength. On this page I will list each trainer who has a workout reviewed on this blog. Walk Strong is a fitness program by Jessica Smith. Repeat #3 & 4 on other leg. Equipment needed: dumbbells, a step @ 10 inches and a fitness mat. Premix #5 Abs Mixed In 50 minutes. I had planned to get it with any Amazon gift cards I got for Christma… Feb 22, 2019 · Get Strong! is a strength training DVD from Jessica Smith that contains two total body strength workouts: Stepping Strength and Strictly Strength. Fast and Furious: 22 minute cardio/interval workout; 6 minute cardio warm up, 3:30 stretch, 11 minutes of training time and 2 minute cool down/stretch. So now there are all levels of workouts reviewed on this site. Learn more Expert Advice On Improving Your Home Videos Latest View All Guides Latest View All Radio Show Latest View A. Oct 24, 2014 · 1 low squat jumps, 3. Place hands on small of back and arch spine. Blizzard Blast, Muscle Meltdown: Chest and Icy Core #1 will be broken down below the main workout breakdown.
Post Opinion
Like
What Girls & Guys Said
Opinion
81Opinion
The workout is set up circuit fashion. JessicaSmithTV: MOBILITY: Full Body Dynamic Stretch Flow; Improve Mobility, Range of Motion, Blood Flow. Thank you so much! I really couldn't do it without you. I am doing the 12 week STS 2 This is a thorough lower body strength workout. It breaks the 90 days into three 30 day segments–Conditioning, Strength, Sculpting… but they all use the same workouts. The only equipment you need for this workout is 5 pound dumbbells for the core section. Apr 27, 2012 · Published by 2lazy4gym. Like many of Jessica’s workouts, her mother Debbie is present … Slim Sculpting is Kelly Coffey-Meyer’s latest offering in her 30 Minutes to Fitness series (she came out with another one as well: Athletic Conditioning) and I love it (as usual). Workout #2 Rise is 36 minutes long with a 3:30 minute warm up and 3:30 minute stretch. IMHO, they are the best of the best. Her channel exploded and she currently has 1. RIPT90 was created and led by trainer Jodi Hendrix. URX-MT: Kickbox Metabolic Intervals. Optional is a towel to protect your hips from the dumbbell or a barbell pad. Cathe’s barbell is at 15 pounds for the warm up. Low Impact Swimming Workouts. She has also created some beginner level workouts, some intermediate level workouts, kickboxing workouts, low impact workouts, step cardio workouts. Dec 11, 2014 · 11. 1st Triset: Alternate one arm/one leg plank with push ups. phillyburbs obit Fit Split contains 4 workouts. Still on back, place hands under tailbone and raise straight legs to ceiling, raise and lower straight legs Workout #3 is 23:30 minutes long; 3 minute warm up and 2 minute stretch. 8 million subscribers. Cardio Slam is 50 minutes; 5 minute warm up and 4:30 minute stretch. Jan 9, 2013 · View all posts by 2lazy4gym. There are over 2000 reviews on this site. The base program contains 7 workouts and you can also get an 8th bonus DVD called Pyramid Pump. Lower into a single leg squat and hold while tapping other foot out to side and back in; hold leg out straight to side (still in single leg squat) and raise and lower straight leg Stand on band, feet hip width apart, one end of band in each hand held at hips, walk 4 wide steps to each side. Russian twists w/ one dumbbell. Low Impact Challenge also includes a bonus step routine that is 21 minutes long. Jan 4, 2018 · Walk Strong is a fitness program by Jessica Smith. The Firm: Zip Trainer (two workouts, one 22 minutes and one 21 minutes) The Firm: Burn & Shape (43 minutes) The Firm: Total Body Time Crunch (46:30 minutes plus 25 minute premix) The Firm: Pump, Jump & Jab (41:30 minutes plus 6 minute bonus) The Firm: Hard Core Fusion (57 minutes plus 35:30 minute premix) There are over 2000 reviews on this site. Speed Skater (5 reps) Nov 19, 2017 · A few quick notes–the cardio is low impact and not the most intense cardio around; however the metabolic strength training really makes up for that, keeping your heart rate elevated throughout. You can raise your step to 8 inches for additional intensity. Hold in deep squat then stand up fast and powerful-do that twice. 0 program; The program contains 26 workouts. tina jones mansion tennessee You can get this workout on DVD or… X10 Step is 27 minute long; 8 minute warm up, 14 minute training time and 5 minute stretch. She has also created some beginner level workouts, some intermediate level workouts, kickboxing workouts, low impact workouts, step cardio workouts. Dec 11, 2014 · 11. MMA Boxing is 48 minutes long; 7 minute warm up, 27 minutes of boxing + "blitzes," 9 minutes of core work and 5 minute stretch. Hard Strikes is part of Cathe ‘s Xtrain series. Jan 7, 2016 · Low Impact Sweat is 46 minutes long; warm up is 6 minutes long and stretch is 4 minutes long. The band is folded in half for the warm up and you are holding one end in each hand. You can also purchase each workout in the series separately. I think Cathe should hire you! Without your descriptions and rotations for Cathe Live I wouldn't subscribe. In step one, you'll set a specific, actionable goal that lends itself to a clear and specific path of action. If you would like to contact me, email me at fitness@2lazy4gym I came late to Jessica Smith workouts, discovering her in 2017. LITE: Low Impact Training Extreme. jordan shipp 247 Cathe rarely does that on DVD. You will need a step at 8 inches and at 6 inches, a stability ball and a 5 pound dumbbell. It contains a 30 minute upper body workout and a 30 minute lower body workout. There is a 1:30 minute intro in which Jessica explains that the 3 workouts on this DVD are “fusion” type workouts. There is a 1:30 minute intro in which Jessica explains that the 3 workouts on this DVD are “fusion” type workouts. Raise into flat back and hold; roll back to standing, raising arms overhead, forward fold then step back to down dog. 30 Min Advanced Trampoline Kickbox is 33 minutes; 50 second intro, 2:45 minute warm up and 2:20 minute stretch. Open arms wide out to the side and behind you, expanding the chest then round forward; flow between these two moves. The difference between this split series and Cathe's other split series, is that they…. High Step Challenge is 68 minutes; 5 minute warm up, 57 minute training period and 6 minute stretch. One bonus of this workout is that each side of the body is worked evenly, unlike in KCS. The difference between this split series and Cathe's other split series, is that they are sold…. When it comes to furnishing your home, finding the perfect blend of comfort and style is essential. Initially, the company was famous for its recliners, but it has now evolved and expa. Lower into a single leg squat and hold while tapping other foot out to side and back in; hold leg out straight to side (still in single leg squat) and raise and lower straight leg Stand on band, feet hip width apart, one end of band in each hand held at hips, walk 4 wide steps to each side. This is a lower body + abs workout. Chest, Shoulders and Triceps. Circuit #1 Shoulders & Legs: Squat w/ overhead shoulder press, 15# DBs. There are two exercisers with Jessica, her mom Debbie, and her friend Beth. 30 Minutes to Fitness: Step Boxing 2 (4 approx. One is strength training done "pyramid" style and one is cardio boxing. Naomi Joy Fitness: Rebounder HIIT Total Body Circuit / Strength + Cardio.
Scorcher and The Body Series are both created by Dasha Libin and I wasn’t thrilled with The Body … Feb 7, 2019 · PHA 2 is part of Cathe’s LITE series. "Rituals create habits that help you perform and achieve a goal, so by creating a ritual noticeboard, it helps you both aim for a few big habits (such as going to the gym) and lots of little habits (200 push-ups per week and 200 squats). Posted on January 11, 2013October 6, 2016by 2lazy4gym in 10 minute workouts, 20 Minute Workouts, Cardio + Strength, Cathe, HIIT, Kickboxing, Shorter DVD Workouts, xtrain. The Firm: Zip Trainer (two workouts, one 22 minutes and one 21 minutes) The Firm: Burn & Shape (43 minutes) The Firm: Total Body Time Crunch (46:30 minutes plus 25 minute premix) The Firm: Pump, Jump & Jab (41:30 minutes plus 6 minute bonus) The Firm: Hard Core Fusion (57 minutes plus 35:30 minute premix) There are over 2000 reviews on this site. They are also gentle on joints. You also get a lower body band, a toning band with handles, a fitness guide, a class schedule (calendar) and a nutrition plan. There is a 1:30 minute intro in which Jessica explains that the 3 workouts on this DVD are “fusion” type workouts. figure doors id roblox 4 sets of barbell squats (with squat rack and/or weighted vest) 4 sets of barbell deadlifts w/ toes elevated. Posted on January 31, 2019 by 2lazy4gym in Fitness program, LITE. Chest (22 minutes): Drop set push ups. Day 56: Full Body Strength Training Workout / HR12WEEK 4 Follow 2 Lazy 4 the Gym on WordPress Create a free website or blog at WordPress Bird dogs (on all 4s, extend one leg and opposite hand then bring them together underneath body tapping elbow to knee) Push ups. This workout has 4 circuits. reer maxamuud majeerteen com Safety status Dangerous Server location United States Domain Created 11 years ago Latest check 9 months ago Adult websites Getting to the gym is hard and paying for the gym is even worse. Body Beast is a Beachbody Fitness Program. Posted on January 9, 2013 in 10 minute workouts, Cathe, Shorter DVD Workouts, Split Series, Strength, xtrain. Leap frog, 8 reps (squat jump, touching fingers to floor when in squat and reaching arms overhead when jumping) Butt kick runs, 8 reps. Plank jacks, 8 reps. Repeat #1 three more times. After the warm up, you grab the band and do some lat pull downs (from over head to chest level), then lat pulls at chest level (pulling band out to sides). pick 3 and pick 4 virginia lottery for today Equipment needed: dumbbells, barbell, sliding disks, stability ball and fitness mat. 1. There are 8 high HIIT sequences. 10 Minute Body Transformation, 2nd Edition. For STS 2. And this has a nice, long, thorough stretch at the end-so bonus! Fusion Sculpt #1 is 53 minutes long; 8 minute warm and 6:30 minute stretch. Some of these contain multiple workouts on one DVD/collection. It comes with 15 workout DVDs, a fitness guide, a Fat Burning Meal plan, a 7 Day Kick Start, a resistance cable, a 90 day journal and a book mark.
3 rd set 8 reps of a heavy weight. Step touch side to side w/ alternating upright row. tricep dips with alternating kick (one rep is kicking with both feet). Fast and Furious: 22 minute cardio/interval workout; 6 minute cardio warm up, 3:30 stretch, 11 minutes of training time and 2 minute cool down/stretch. He has written books about it, he has created workout DVDs, he has both an app and a website in which he streams workouts. I think Cathe should hire you! Without your descriptions and rotations for Cathe Live I wouldn't subscribe. Each workout consists of three of these 3-2-1 circuits. It has been on my wish list since I discovered her via her YouTube workouts. There will be some exercises with more reps but the average rep range throughout the program is 8-10 reps. However, he relies on Stephanie to count the reps and several. ) Total Body Giant Sets is 51 minutes long; 5 minute warm up and 3 minute stretch. low jack ( Cathe calls these plyo jacks), 6. Equipment needed: dumbbells, medium resistance band w/ handles, step @ 10 inches and fitness mat. With safety precautions — like social distancin. RIPT90 was created and led by trainer Jodi Hendrix. ** Round #1 (perform this circuit 3x): Squat Off the End (of step), 12 reps (Cathe used one 15# DB, I used one 20# DB) Posted on June 22, 2024 in Caroline Girvan, Metabolic Weight Training, Split Series, Strength. coyote roller diy Cathe and crew use an 8 inch step. Premixes: Full Body Workout (both workouts + abs) 67 minutes. Oblique passe crunch: alternating overhead presses w/ palms facing each other while raising one knee and tapping one elbow to knee then tapping that foot behind you Repeat #1. I used 2 pound weighted gloves. You will need a step at 8 inches and at 6 inches, a stability ball and a 5 pound dumbbell. Three leg dog w/ raise knee bent. In addition to the two … Continue reading → Chiseled Upper Body is part of Cathe's ICE fitness program (Intermediate Conditioning Extreme). 8 million subscribers. P90X Plus is an add on program for P90X. Equipment: dumbbells, fitness loops and fitness mat. Incline dumbbell press on stability ball. Rock'm Sock'm Kickbox is 48 minutes long; 9 minute warm up and 5 minute stretch. In fact, when the workout opens, Cathe is standing there holding the 5 pound dumbbells. You need the barbell and a 2. Plyo HIIT contains two HIIT workouts and holy cow--Cathe has really kicked it up a notch! Exercises:1. chi center seating chart I’ve had it for a long time but I haven’t done it in a while. Initially, the company was famous for its recliners, but it has now evolved and expa. STS is based on 4 training principles: periodization, muscle confusion, one rep max and progressive overload. If ordered through Beachbody. Jan 7, 2016 · Low Impact Sweat is 46 minutes long; warm up is 6 minutes long and stretch is 4 minutes long. Equipment: dumbbells and a fitness mat. She has also created some beginner level workouts, some intermediate level workouts, kickboxing workouts, low impact workouts, step cardio workouts. It is made up of 8 circuits and each circuit consists of 4 moves, each done for one minute: a cardio move, followed by a lower body move, then an upper body move and ending with a core move. Like all of the other ICE workouts I've done so far, I have automatically lifted heavier … Ripped with HIIT is Cathe Friedrich's latest fitness program. For this workout you will need a step with 4 risers on each side, one 15 pound dumbbell and two eight pound dumbbells. Singe leg hamstring/glute raise on 8 inch step. 60 minutes; 6 minute warm up, 51 minute training time and 3 minute stretch. It is created/led by trainer Sagi Kalev. You can also purchase each workout in the series separately. 4 sets of each exercise, each set is done for 30 seconds with a 10 second rest between sets Jan 8, 2016 · To the Mat: Legs & Glutes is 49 minutes long; 4 minute warm up and 2:30 minute stretch. For more information on the LITE series … Posted on March 19, 2017 by 2lazy4gym in 30 Minute Workouts, Cardio, Cardio + Strength, Fitness program, HIIT, Metabolic Weight Training, Rippedism, Split Series, Streaming/YouTube, Strength, Yoga. The program has 3 phases and lasts 60 days total; so the phases (called "Tiers") are each. Calf raises on 2×4. They are both part of her 30 Minutes to Fitness series, but the one I am reviewing here appears to be launching a new series within a series. You need an 6 inch step for this workout. ) Total Body Giant Sets is 51 minutes long; 5 minute warm up and 3 minute stretch. It is 9 workouts that focus on HIIT, heavy strength training and contrast training.