5 month body transformation reddit?

Sometimes, all it takes is a single decision to radically change the course of your life. I'm a serious kettlebell lifter the last four years, can press 2x32 kg. Went from eating ~2000kcals to ~4500kcals. The drinking lasted nearly half the year, until July. If anyone would be interested in joining me on this project please reach out to me u/CheesecakeMost8739. Looking to lose some body fat? To improve your physique? To feel better and boost your confidence?… That is a big transformation in 2. 700cal/day deficit for 35 days. My training program: I've attached my program in the third slide in case anyone wondering. Lost weight to 154 and then started lifting weights. 233 votes, 13 comments. Supplements should be taken for six to 12 months to rebuild the body’s iron reserves following a defici. g 7am in the morning )This is the initial Month 1 to 5 period, where the loss is fast due to. 13 month transformation Super proud of this progress - in the final stretch of my cut to get to my goal weight. I'm not a professional by ANY means and probably got loads wrong but I'm just happy I turned it around. I go to the gym 3 times a week to train upper body every other day, then in between of those days i train core and legs, i also have 1 full rest day every week. 37 years old - 160-200mg TRT then why the fuck are you posting your face and body on reddit? Have a great day 165lbs vs 180lbs took 5-6 months but we made it 💪🏾, 165 first 2 pics. So not only did I put on some muscle, but my overall body grew because I got older. Keep up the hard work. We would like to show you a description here but the site won’t allow us. My body transformation pics, before and after Through correct eating and training, I was able to transform by body into a better/healthier version of what it was! 497K subscribers in the GYM community. Out with the Dad Bod and in with the Swim Bod! Share. I was on a 5 day brosplit (ehehehehe :D) Day 1 (Chest/Triceps) DB Fly 4 x 12 Incline Bench Press 4 x 12 Chest Press 4 x 12 Pec-Deck 4 x 12. William, a 31-year-old lawyer from Los Angeles, shares with Men's. You don't need much more than body-weight squats, planks, push-ups on knees, maybe some very light weights. Bodyweight Fitness is for redditors who like to use their own body to train, from the simple… We would like to show you a description here but the site won't allow us. That's 12 weeks, 36 workouts total. A community for Redditors to discuss any topics relating to general fitness; with an… There's no way you got that fit in just 9 months unless you went to the gym 5 hours a day 7 days a week Reply • 5 yr Definitely possible by lifting heavy for an hour but more importantly eating right Reply. Diet -eliminated gluten, dairy, sugar, meat, and limited alcohol to 1-2 times per month (I drank heavily every weekend when I was. But I think all together. 2 pounds for every 1% of body fat. Gained 20 lbs the first 18 months natty. Get the Reddit app Scan this QR code to download the app now. I'm currently a 28 year old male. Follow up to my previous post at the 6-7 month mark. We would like to show you a description here but the site won't allow us. If you really have lifted somewhat consistently for 9 months, most of your upper body lifts should be decent (bench for reps approaching or at body weight, OHP nearing 100 lbs, etc. This is a sub for discussing fitness for people over 30. Please remember, you're only over 30, you're not made of glass and you're not dead. The human body is incredibly malleable though. 6ft, 73kg on the left, now 87kg on the right. Muscle memory is from when I used to dabble in bodybuilding (non competitive, just as a hobby. 581K subscribers in the GYM community. I was on a 5 day brosplit (ehehehehe :D) Day 1 (Chest/Triceps) DB Fly 4 x 12 Incline Bench Press 4 x 12 Chest Press 4 x 12 Pec-Deck 4 x 12. My 6 months body transformation after MMO in Turkey. I don't know what caused my T level elevation. 10 month body weight fitness transformation gone up from literally only 30 kg for like 10 reps to 60 kg for 10 and i didn't start working my legs until about 3 months after my upper body so more strength gains to come! Get the Reddit app Scan this QR code to download the app now. 1 minute: Incline 5, speed 4 2 minute: Incline 5, speed 5 3 minutes: Incline 1, speed 5 Track Sprints: Complete six 50-yard sprints. Feel free to criticize / give advice. If you injure your elbow, surgery can help. Hey r/fitness! 5'7 tall 19 year old male here. Posted by u/JackLlewellyn2 - 1 vote and 1 comment My 3 month transformation after sobering up and working out in a small gym with primarily dumbbells. Warm-up: 5-minute treadmill walk. Looking to lose some body fat? To improve your physique? To feel better… Taking my physique from a skinny 120 lbs to the 180 lbs of lean muscle that I am today. Rack pulls: working up to my heaviest weight, 3 sets till failure, drop set two or three times. It shouldn't be all-out this time but push yourself during those one-minute stretches. 14 Month Emaciated to Healthy Transformation. You might have some awesome genetics. Over the last several months What if yo. If you want to be extreme, you could do a protein sparing modified fast (PSMF) and lose 3-4 lbs a. For the rest of the 3 days, perform full body workouts, primarily focused around compound movements that encourage progressive overload and heavy lifting (somewhere in the rep ranges of 4-6, for the compound lifts). Background Information: 5'5 158. We would like to show you a description here but the site won't allow us. 5kg Just wanted to show my progress to pewds on my body transformation. YouTuber Hunter Hobbs went semi-viral in 2018 when he posted a timelapse video showcasing his fitness progress over a 3. Business, Economics, and Finance. I was 240lbs when I was drinking during quarantine so when I cut it out of my life I lost 20lbs easily. Looking good yeah, if you really want your gains to show you will have to get leaner though. 5 months for someone who has the time and resources to best training and diets in the world. 133 votes, 114 comments. Reddit's advertising model is effectively protecting violent subreddits like r/The_Donald—and making everyday Redditors subsidize it. Reddit announced today that users can now search comments within a post on desk. Achieved by learning to eat. Pictures below are some of my recomp results after 6 months of working very hard. Day 2: full body plus some extra legs. 207K subscribers in the ketogains community. I am about to up that to 4 to 5 miles a day to strive for a 30 miles per week. 15 Hanging Leg Raises (3 sets) Legs- Saturday. William, a 31-year-old lawyer from Los Angeles, shares with Men's. We would like to show you a description here but the site won't allow us. We would like to show you a description here but the site won't allow us. GameStop Moderna Pfizer Johnson & Johnson AstraZeneca Walgreens Best Buy Novavax SpaceX Tesla. Here is my first experience with cutting which lasted 5 months (Anytime body weight is mentioned it is an average weight for that week) April 2014 - 185 lbs end of dirty bulk/start of cut. And completely cut out alcohol and focused on getting 7+ hrs of sleep every night. Lunch: Leftover dinner from night before plus veggies and 2Tbsp hummus. Lift numbers (all 1RM in lbs, tested throughout the month of August 2014) We would like to show you a description here but the site won't allow us. ADMIN MOD. for example, can you go from being fat and having a body fat… We would like to show you a description here but the site won't allow us. Eggs, fruit, greek yogurt, salmon, multi grain bread, mixed nuts, chicken, veggies, potatoes, rice sometimes and healthy choices. getcomicsinfo Within three months, I was a lot stronger than I started (starting after a long break or first the first time gives you a massive beginners start in progression). MOD. My 5 Year Transformation. We would like to show you a description here but the site won't allow us. As of yesterdays weigh in I now weight 175 but am infinitely stronger and. Here is my first experience with cutting which lasted 5 months (Anytime body weight is mentioned it is an average weight for that week) April 2014 - 185 lbs end of dirty bulk/start of cut. A community for Redditors to discuss any topics relating to general fitness; with an emphasis on barbell &… 97K subscribers in the GlowUps community. Along with this story I will be uploading a video that he created to share his story. Monday- Squat 3 sets 10-15 reps Bench press 3 sets 6-10 reps Pull up or lat pull down- 3 sets 6-12 Leg curl 3 sets- 8-15 reps Upright row 2 sets 6-10 reps Tri push down/ outs 2 sets 6-10 reps Barbell curl 2 sets, 6-12 reps Barbell shrug 2 sets, 8-15 reps Ab straps 2 sets, 25 reps. I did a dirty bulk, but i suggest a clean bulk for others, focus on the basics line bench, squat and deadlift, also focus on compound movements, make sure you eat enough protein and. 2 cups of fruit per day YOU CAN TOO JUST CALL THE FAZBEAR ENTERTAINMENT! Just in 2 weeks! Amazing! For the low low price of 160$ per month you can die in a suit made to kill you! 2. My pull ups have gone from being just able to do 5 to 18 now Chin ups from 9 to 20 Can also now do 10 pull ups with 12 kg extra weight My push ups have gone up loads And my squats gone up from literally only 30 kg for like 10 reps to 60 kg for 10 and i didn't start working my legs until about 3 months after my upper body so more strength gains. Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. The picture on the left is the beginning of my journey, I was 86. 4 • 10 yr You need to loose ~25 If you run at a 500 kcal deficit daily, this will take you 25 weeks to accomplish You would need to run at a ~1500 kcal deficit daily to accomplish your task at hand (pending 10% body fat is what I would say looks good in a bathing suit). Progress Picture (s) gym transformation (75kg-81kg) after getting a coach New comments cannot be posted and votes cannot be cast Reddit iOS Reddit Android Reddit Premium About Reddit Advertise Blog Careers Press Copy link Embed Go to Fitness r/Fitness • by SteveTenants. I was just wondering what people think of my transformation so far, and I'm no where close to. Tried counting calories at first using MyFitnessPal after about 2 weeks. 8 month body transformation thoughts and tips? Progress Picture(s) (Third pic is my dream physique) Archived post. I'm not a professional by ANY means and probably got loads wrong but I'm just happy I turned it around. During a wide-ranging Reddit AMA, Bill Gates answered questions on humanitarian issues, quantum computing, and much more. Keep up the hard work. My journey was stressful and great at the same time from the beginning till the end. If I posted more pictures you could better see what the process looked like. 20-30g proteins all 3 hours. women chain Monday: Chest and Side Delts. Great progress so far shoulders and foremans look incrediblekeep it up 💪🏾 BakerGotFit ago. Feel free to criticize / give advice. Good thing about being short is that training a year in the gym makes you look like a bodybuilder in the instagram pics. 5 month body transformation. Guys i made a 1 month body transformation videos. Here's how I lost fat, built muscle, and transformed my body. From them, I trained 6 days a week following my own custom PPL routine. Join the discussion and share your fitness tips. Or check it out in the app stores 5 months, shoulders and arms getting bigger, losing more and more body fat]. You kind of look like you have my body frame, skinny-Asian-type, though not gonna assume anything here. We would like to show you a description here but the site won't allow us. The GDF6 gene provides instructions for making a protein that is part of the transforming growth factor beta (TGFβ) superfamily, which is a group of proteins that help control the. Regarding my Abs Workout I use the following plan with 40/20 (40sec working/20 sec break) usually go through all exercises twice but follow the order: Toe touches. Last month DEMO Africa took place in Lagos, Nigeria, with 30 tech startups pitching to an audience o. That's 12 weeks, 36 workouts total. I am skinny, I weighed 129lbs on my first day of a 3 days per week workout for 1 hour sessions at the gym. what i did was eat clean & healthy. no sugar, no juices. cape cod craigslist free stuff If Reddit and Stack Overflow were ever to c. Or check it out in the app stores. All progress and achievement posts must include progress over a period of at least 3 months. Crypto View community ranking In the Top 1% of largest communities on Reddit. my 6 months body transformation. My average fast was 20 hours everyday, kept doing it until my body required more energy for weight lifting where I went down to 16 hours. You don't need much more than body-weight squats, planks, push-ups on knees, maybe some very light weights. YouTuber Sven Vee leaned down by riding the equivalent of 2,500 km in 30 days. For the next 4 months, I ran u/nSuns 5/3/1 program after reading a comment on reddit from someone that was able to increase their bench press to 225 in a relatively short period of time. At that time I had a 2000cal/d diet with CF 3x/week So my partner and I have just started going to the gym, I'm a weedy little weakling with no muscle tone or definition, working on cardio and upper body strength predominantly for an hour a day, 4 days a week. Progressively overload them, increase sets/reps/weights so your muscle keeps growing. 4 • 10 yr You need to loose ~25 If you run at a 500 kcal deficit daily, this will take you 25 weeks to accomplish You would need to run at a ~1500 kcal deficit daily to accomplish your task at hand (pending 10% body fat is what I would say looks good in a bathing suit). Reddit has a problem. Here's how I lost fat, built muscle, and transformed my body. All I really do is make sure that I get 1g of protein/lb of body weight and stay in the 300-500 calorie deficit range. God sent his Son into the world not to judge the world, but to save the world through him Bodybuilding is one gripping hobby. Day 4 would be a rest day. 1 day of the week I would eat in surplus (not more than 200 calories), other days I would remain in deficit. Keep up the great work. For the calories I maintain with 1800 cals/day but now trying to go with 1500 cals since I got plateu for the past 2 months. 4 years body transformation (Started working out and dieting 9 months ago tho, before that I did not workout or focus on my diet) Hello r/fitness, first time posting a dignified transformation here.