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How many calories does waiting tables burn?
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How many calories does waiting tables burn?
8 METs (878 calories per hour) for butterfly stroke. ; Kick your feet back vigorously to a plank. Let's dive into how many calories you need to burn to lose weight and how many calories are in a pound. The calculations use the 2011 equivalent tables. Add a Comment • 6 yr Honestly I would just calculate your TDEE using the "intermediate active" selection and base the calories you eat based on that, instead of trying to log it. I’m a huge fan of tracking calories in order to lose weight. June 2013 in Fitness and Exercise. But your child needs to get enough protein and calories to grow and develop They also need a little education with respect to daiquiris and egg rolls. In comparison, tennis has a score of 8, badminton is 7, and soccer is 10. 8 minutes at resistance setting 29kg) person will take 9. 725: Very High Calories Burned from jumping rope at a slow pace (per minute) = (865 x 357. Combining high-energy music with fun and dynamic dance moves, Zumba offers a unique workout experience t. Does Burning Calories Lose Weight? There is a common misconception when it comes to losing weight. Butterfly (quite obviously) burns the most amount of calories, but it’s not something most mortals can do. Note: The following calorie burn approximations are based on the MET formula, where the number of calories burned = MET (short for "Metabolic Equivalent," a unit of measurement used to. There's no way to give a universal answer to how many calories you will burn during a given activity because everybody burns calories differently. Hear are a few of my favorite pumping items that made my life so much easier. If your goal is to shed. (You can get values for your body weight in the calories burned standing calculator. If someone ever asks you, "How many calories do you burn swimming?", all you need to do is use the following formula: calories burned per minute = (MET × body weight in kg × 3. The calculator will also calculate how much weight you will lose for the burned calories Table Tennis/Ping Pong 272: Roller Blade 500: Rugby 714: Singing (sitting) 100: Skateboarding 355: Soccer 500: Squash 818: Surfing 450: Swimming. Food Energy Converter. 5) for 1 hour (60 minutes). One-off Test, Zimbabwe in Ireland, One-off Test Match, 2024 at Belfast, Jul 25, 2024 How many calories to eat a day. For example, you can try increasing the intensity of your exercises by increasing the speed or incline of the treadmill or by adding intervals or other high-intensity exercises to your routine. How Many Calories Does a 1-Minute Plank Burn? Okay, so the question you’ve been waiting for. To find your stride length, divide 10 by 2 (this will give you stride count), then take that number (5) and divide that into the total distance you walked (in this case, 12 feet). 65kg) and does light effort food preparation (a task that has a MET value of 2) for 1 hour (60 minutes). For example, let's say you weigh 75 kg, and you lift weights for an hour and a half at an intensity that corresponds to a MET value of 5 (moderate intensity weight lifting). 4 mph (for 60 minutes) = 8 How does your weight impact the number of calories burned cycling? Heavier people burn more calories doing the same activity8kg) person biking at 11mph for 30 minutes will burn 389 calories4kg) person will burn 194 calories in the same. Is Ping Pong Good for Weight Loss? Exercise: 15-30 minutes of elevated heart rate activity. How many push-ups burn 100 calories? An individual weighing 180 pounds can burn approximately 326-686 calories per hour by performing push-ups. Casual table tennis has a MET score of 4, meaning it burns 4 times as many calories as at rest. Here, it's in calories per minute, which is a unit of power A person weighs 180 pounds (81. Your BMR accounts for roughly 60% to 70% of your daily calorie burn, and the rest is from activities! So, use the formula (MET x your weight in Kg x 3. These calorie calculations were performed using calorie burn rates found in the 2011 Compendium of Physical Activities: A Second Update of Codes and MET Values. How many calories does waiting on tables burn per hour? Options. How many calories do you burn every 100, 200, 500, or 1000 skips? calories burned. 2, which will give you your weight in kilograms For a 180 pound person, weight in kilograms would be: Play longer: Every minute you spend exercising burns more calories. However, research shows that losing weight is more complex than this basic calorie deficit formula suggests. The article below provides detailed information about what RMR is, resting calories, a comparison of BMR vs. 5) / 200 If you'd like to figure out how many calories does swimming burn in a specific time, you just need to take the number obtained in the formula above and. For example, on average, a 140. Every activity, from breathing to step aerobics, burns calories. Weight (in pounds): Exercise Intensity: Time (in minutes): The number of calories you burn when you squat can vary depending on a variety of factors, such as your weight, the intensity of the exercise, and your body composition Here's a table that shows the approximate number of calories burned per 30 minutes. 65kg) and stands while copying documents (a task that has a MET value of 1. That range increases significantly when you do push-up variations. The Insider Trading Activity of BURNS TIMOTHY on Markets Insider. 9 mph for 20 minutes can burn 218 calories for a person weighing 180 lbs. The website does not specify what hiking speed will burn this many calories, but I know from personal experience the slowest hikers usually average 1. According to Harvard Medical School, a 125-pound person burns around 180 calories while swimming for 30 minutes; a 155-pound person burns 233 calories in the same time period; and a 185-pound person burns 266 calories. 5) / 200 If you'd like to figure out how many calories does swimming burn in a specific time, you just need to take the number obtained in the formula above and. To move the scale in the right direction, you'll need to burn more calories than you consume. Calories Burned Formula Total calories burned = Duration (in minutes)*(MET*3. (An average-sized person. Digesting, absorbing, moving and storing food burn calories. 2. I serve tables at a fast paced restaurant. Your activity level is taken into account when calculating calorie amounts No purposeful exercise 1-3 hours exercise per week 3-7 hours exercise per week. Find out how many calories are burned doing Water Aerobics for different durations and for all your other favorite activities and exercises The number of calories your body burns each day simply existing depends on myriad factors including body fat, muscle mass, gender, age, hormones and overall health. I've never known the answer! So I'm. Apr 15, 2020 · The average person burns 90-150 calories per hour sitting. 5) / 200 The rucking calorie calculator makes sure how many calories does rucking burns relative to the weight carried and the distance covered The Calories Burned Rucking Table: Now according to the US Army statistics, a person weighing 180 pounds (81. For example, let's say you weigh 75 kg, and you lift weights for an hour and a half at an intensity that corresponds to a MET value of 5 (moderate intensity weight lifting). Burning mouth syndrome usually lacks an obvious cause and can affect various parts of the mouth or the whole mouth. 2, which will give you your weight in kilograms For a 180 pound person, weight in kilograms would be: Play longer: Every minute you spend exercising burns more calories. Calories burned biking per minute. An article online says that a waiter/waitress would burn around 185 calories waiting tables for an hour. I figure 50 calories an hour is fair. It’s no easy task getting food from farm to plate. Mar 8, 2021 · The table below lists the calories burned by doing dozens of activities listed by category (such as gym activities, training and sports activities, home repair, etc Jun 8, 2022 · If you weigh 150 lbs, then you'll burn 24 calories for every 100 squats24 calories per squat. However, it can be hard to calculate how many calories are being burned on an incline. The average person will burn 430-670 calories per hour shoveling. Exercises, sports and activities are listed below, showing calories burned per hour (energy expended) for a 130, 155, 180 or 205 pound person. This process is quite powerful Here’s an eerie case where merely thinking about calories may null. Indices Commodities Currencies Stocks Depending on how you measure emissions, broccoli production produces more carbon than chicken. Food Energy Converter. I WAS WANDERING around the ba. How many calories burned in 1,000 steps? On average, 1,000 steps will burn between 40 to 50 calories depending on your body weight, age, height (for stride length), and walking pace. An article online says that a waiter/waitress would burn around 185 calories waiting tables for an hour. Expert Advice On Imp. 75 × 70 {\rm weight}^{0. The article below provides detailed information about what RMR is, resting calories, a comparison of BMR vs. A person weighs 180 pounds (81. I work shifts that are 2-3 hours, or 5-6 hours, and I bet I don't stand still for more than 30 minutes total 2020 vs 2024 - less weight loss. How many calories are burned walking 5 km? Most people burn between 220 and 350 calories by walking 5km. A 150-pound (68kg) person standing doing nothing will burn 90-100 calories per hour8kg) person standing while doing light work such as filing will burn 165 calories per. Studies have found that an hour of playing table tennis can burn up to 266 calories for a 155-pound person. Somewhat active: Include light activity or moderate activity about two to three times a week. Here's how it works How many calories do you burn walking 10,000 steps? Walking 10,000 steps burns about 500 calories depending on your weight and height. The intensity and duration of the activity, along with your body weight, determine how many calories you burn during exercise. Fill in the form and calculate how many calories you burn playing Table Tennis (ping-pong) or use our Calorie Calculator for other activities. I've never known the answer! So I'm. osage county guns discount code A person's body mass affects how many calories they burn, even at rest. When sitting, our Calorie-Burn Calculator uses a MET of 1. Unfortunately, intercourse may not burn as many calories as you think (though sex may be a more enjoyable calorie burner than a Pilates class). Practitioners can expect to burn around 500-700 calories per 90-minute session. Rather, you’re accounting for the calories you’re burning, keeping yourself in a steady surplus. Also, if you don't feel like playing with our calculator (boo), here's how many calories you burn walking: On average, a mile burns about 100 calories when walking. Also, about how much would I burn during a typical. ) Usually I am walking at least 80% of the time, if not all of the time, while I am on duty. The table below lists the calories burned by doing dozens of activities listed by category (such as gym activities, training and sports activities, home repair, etc If you weigh 150 lbs, then you'll burn 24 calories for every 100 squats24 calories per squat. This does however exclude the time you’ll spend waiting in line or sitting on the chairlift. Provide the calories burned calculator with body weight, duration of time. But when it comes to planking, five minutes can be an eternity. Although the logic may seem counterintuitive, you burn more calories the more you weigh. 2, which will give you your weight in kilograms For a 180 pound person, weight in kilograms would be: Play longer: Every minute you spend exercising burns more calories. import toyota land cruiser An average man will burn 380 calories. More Calorie Calculators: Hiking Calorie Calculator Waiting tables, delivering orders, and clearing dishes require continuous physical activity, burning approximately 175 calories per hour. These devices utilize advanced technology to monitor various aspects of physical activity, including steps taken, distance traveled, and heart rate. Apr 5, 2022 · Key points. Therefore, they can easily burn around 30 calories with 200. 5 x Weight( kilograms) / 200 = sit-ups calories burned per minute. Weight and body size affect how many calories you'll burn from one hour of power walking or jogging. Use this link and code LisaW15 for a special discount on your purchase!; Click here for the best deal on the WillowGo pump!; This milk-boosting protein powder really helped out my milk supply. 5) × 60 kg ÷ 200) = 283 kcal Calories Burned Running Calculator. Depending on your weight, you can burn between 75 to 140 calories in a 15 minute shower. How many calories does the 180 lb person burn? How many calories does the 200 lb person burn? (b) We might also be interested in the number of calories each person burns per pound of their weight. Calories Burned from standing while copying documents (per minute) = (165 x 3143. how many cups are in 8 gallons May 25, 2023 March 19, How Many Calories Do You Burn While Paddle. Calories Burned in 8 hours. smc864 Posts: 570 Member How many calories do you burn in a day? The number of calories you burn in a day depends on things you don't control, like your age, as well as things you do control, like your physical activity. Active: Include at least 30 minutes of moderate activity most days of the week, or 20 minutes of vigorous activity at least three days a week. If you weigh 180 pounds, that means you would burn about 480 calories by walking 10,000 steps at moderate intensity. The charts below show you how many calories you'd burn in 1,000 steps, 5,000 steps, 10,000 steps, or more. 55: High: You exercise heavily (6-7 days per week) Calories Burned a Day = BMR x 1. 04 calories per step. Calories burned walking distance, walking at 2 Weight Distance 1 km 1 mile 5 km 5 miles 10 km 10 miles; 120lbs (54. On average, a person weighing 155 pounds can burn approximately 223 calories in 30 minutes of squatting. Check it out for tips on how to get a healthy lawn. 5) × 60 kg ÷ 200) = 283 kcal Calories Burned Running Calculator.
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Is Ping Pong Good for Weight Loss? The following table shows how many calories an average 175-pound person might burn doing various push-up workouts. This way, the burning of fat is stimulated and causes you to burn more calories and lose weight. A calorie is the amount of energy that is needed to raise 1 gram (g) of. Light beer has a reputation for being better for your health than a regular brew, but is that really the case? We cracked open this cold one. Somewhat active: Include light activity or moderate activity about two to three times a week. The Smart for Life plan is based on burning more calories than you consume. Everything is allowed! Plus, if you need some inspiration, there are over 2,000 delicious recipes waiting for you in the app. 5 x Weight( kilograms) / 200 = sit-ups calories burned per minute. Here is the chart of how many calories you might burn per hour of moderate walking (2,000 - 2,400 steps per mile), considering your weight and height How many calories are burned in a sauna? Here's an equation you can use to estimate out how many you're burning: Number of calories burned in 30 minutes of sitting (specific to your bodyweight) x 1. To reach a particular number of calories, such as 1000 calories, you will need to perform 4167 standard weight squats. 0) for 1 hour (60 minutes). 5) / 200 If you'd like to figure out how many calories does swimming burn in a specific time, you just need to take the number obtained in the formula above and. 15 calories every single time they jump rope. Five minutes is not even enough to finish a cup of coffee in the morning. motel smoking room near me 100 skips/minute or less8. In comparison, tennis has a score of 8, badminton is 7, and soccer is 10. How Many Calories Do You Burn Walking 10,000 Steps? Written by Cecilia Snyder, MS, RD In recent years, walking 10,000 steps per day has become a widely popular recommendation used to promote. 5, which means that it burns over five times as many calories as you would at rest. In the constant pursuit of fitness, popular culture has ascribed value to certain activities based on how many calories you burn while doing them. Table of Contents. A study compared 12 minutes of jogging at a moderate pace to 12 minutes moderate intensity rebounding. 6 kg) person rucking at a pace of 15 minutes per mile (1. (3) How Many Calories Does Breastfeeding Burn? Your body burns around the same amount of calories to create that much breastmilk. 2 minutes at resistance setting 8. Five minutes is not even enough to finish a cup of coffee in the morning. Check out the video above to hear their responses. To reach a particular number of calories, such as 1000 calories, you will need to perform 4167 standard weight squats. Many fat loss methods are nothing more than snake oil, so you have to keep your wits about you. The opposite of sweating - shivering - does burn calories. 5*weight in kg)/200 Jul 20, 2023 · How many calories in an extra large double double How many calories in an angry whopper Mar 15, 2022 · Activities with a MET value of 1 burn as many calories as your RMR, while exercises with a MET of 7 will burn seven times as many calories as you would at rest Our painting calculator’s formula to determine the number of calories burned per minute is (MET x bodyweight in Kg x 3 Examples Apr 23, 2024 · Ainsworth BE, Haskell WL, Herrmann SD, Meckes N, Bassett DR Jr, Tudor-Locke C, Greer JL, Vezina J, Whitt-Glover MC, Leon AS. Advertisement You've likely heard. Walking to lose weight is a great alternative to crash diets and complicated workouts. On average, heterosexual men burn around 100 calories while. Use the calorie calculator to find out how many calories you burn for over 500 activities and exercises. 2011 Compendium of Physical Activities: a second update of codes and MET values; Medicine and Science in Sports and Exercise; August 2011 See 2 more sources The fast-paced nature of hip-hop dancing can burn 200+ calories in as little as just half an hour. best farm jack How many calories does the 180 lb person burn? How many calories does the 200 lb person burn? (b) We might also be interested in the number of calories each person burns per pound of their weight. 5000 steps should allow you to burn about 200 calories. If you work in a very fast-paced restaurant, carry heavy trays or have to walk up stairs during your shift, you could burn even more. 5mph (a normal speed). Did you know you can burn between 150 and 250 calories per hour waiting tables? Having a pair of comfortable work shoes with excellent support and durability is essential for any waiter or waitress running around for eight hours or longer. Studies have found that an hour of playing table tennis can burn up to 266 calories for a 155-pound person. 65kg) and does light effort food preparation (a task that has a MET value of 2) for 1 hour (60 minutes). Indices Commodities Currencies Stocks Depending on how you measure emissions, broccoli production produces more carbon than chicken. This is what the formula for calculating the calories burned while doing squats will look like for a 175-pound individual at a MET value of 5 Calories burned (per minute) = (body weight in kg x MET x 5) ÷ 200 Calories Burned a Day = BMR x 1. More of the body's weight is from fat, which slows calorie burning. To calculate your female BMR, you need to: Know your exact weight and height. Remember, although burning calories is one of the perks of running, you'll reap plenty of rewards from any run, whether it is a heart-pounding hard workout or a leisurely jog with your favorite running mate. This modification allows us to account for the calories burned during food digestion due to the so-called thermic effect of food Digestion increases your basal metabolic rate by 5-10%. This BMR formula is as follows: BMR (kcal/day) = 10 × weight (kg) + 6. How many calories does waiting on tables burn per hour? Options. Did you know you can burn between 150 and 250 calories per hour waiting tables? Having a pair of comfortable work shoes with excellent support and durability is essential for any waiter or waitress running around for eight hours or longer. How many calories does a pushup burn? The calorie burn rate for a pushup varies, ranging from approximately 06 calories, and depends on factors such as the type of pushup and your body weight. Minutes 2 to 5: Steadily increase your pace (~15 to 20 minute per mile pace). On average, standing burns about 40 kcal per hour more than sitting. A person with an average weight of 165 pounds (75kg) can burn around 15 calories a minute assuming they can jump rope 100 times per minute. Use the calorie calculator to find out how many calories you burn for over 500 activities and exercises. calfresh san bernardino The result is the amount of weight you lost in kilograms. Cycling at moderate speeds of about 12 - 13. How many calories does 1000 steps burn? Based on a typical stride length of 25 feet a 1000 steps burns around 50 calories. Your body should keep a straight line - do not stick your butt in the air or lower your hips to the floor. Based on this fact, they estimate that muscle tissue contributes approximately 20% of your total daily calories burned versus 5% for fat tissue (for. Other exercises may have different calorie burn rates. In the restaurant business, you’re told the customer is always right. Can Restorative Yoga help with calorie burning? Restorative Yoga is a very gentle style focused on relaxation and may not burn as many calories as other forms. Practitioners can expect to burn around 500-700 calories per 90-minute session. That range increases significantly when you do push-up variations. The number of calories burned will depend on your weight and the intensity and style of dance7kg) person will burn 458… table of contents. I am constantly walking, but unless it is a crazy weekend, I don't usually break a sweat.
If you're going to be talking on the phone the entire time, you'll burn another 60 calories, waiting in a line for 30 minutes will shed about 40 more calories, and reading a magazine for 30 minutes will burn another 45 calories. Very intense exercise: 2+ hours of elevated heart rate activity. Again, the faster you walk, the more energy you burn, and the more calories you require. In a 30-minute swim, you can calculate the calories burned by multiplying the time by the calories burned per minute. The number of calories burned will depend on your weight and the type of activity while standing. Again, the faster you walk, the more energy you burn, and the more calories you require. Here’s the ranking of the major swimming strokes in order of least calorie burn to most calories burned for a 30-minute swim in a 25-yard pool (20 lengths which is about 500 yards) for a swimmer that weighs 160 pounds. Calories Burned from leisurely swimming (for 60 minutes) = 8 Sources and External Resources How many calories does 100 jumping jacks burn? How many calories do jumping jacks burn per minute? To calculate the calories you burn for, let’s say, in 30 minutes or doing 100 jumping jacks, as with numerous fitness professionals, we will use metabolic equivalents (MET) to provide us with a good level of accuracy. peoplesoft port authority login How many calories does a kiss burn? How many calories burn in one kiss: One kiss can burn somewhere around 2 to 25 calories per minute; Calculate Your Calorie Burn; Different Types of Kisses. I’m a huge fan of tracking calories in order to lose weight. I'm trying to lose! I'm a 5'3 21yo female. I'm trying to lose! I'm a 5'3 21yo female. June 2013 in Fitness and Exercise. amita immediate care near me (a) Suppose that a 180 lb person and a 200 person both go 12 miles, the first at 11 mph and the second at 10 mph. Find some open space, such as a nearby park, and walk as a group instead of sitting around a table. (You can get values for your body weight in the calories burned standing calculator. ) Oct 30, 2023 · When it comes to burning calories while walking, your weight and the distance you walk are the biggest factors in calculating how many calories you burn. Using the calories burned calculator to gain knowledge of how many calories you burn exercising is a key variable in the equation. green prefix crossword clue Expert Advice On Imp. If you work in a very fast-paced restaurant, carry heavy trays or have to walk up stairs during your shift, you could burn even more. People who have places of work that are this sedentary need to take special care in making sure that they work hard to add extra activity into their day. Calories Burned from leisurely swimming (per minute) = (665 x 3573. However, on average, dancing can burn 200 to 500 calories per hour. Expert Advice On Improving Your Home Vide. Use the calories burned calculator to figure out the number of calories burned in your workouts and fitness routines. The process is easy.
This post will help you understand how many calories you burn while walking and how it compares to other activities. But you're definitely not alone Or perhaps you're interested in knowing how many calories you burned playing your favorite sport Simply input the activity into our calories burned calculator, and we'll do. Dancing is a great way to boost your fitness, lose weight, and gain other health benefits. Enter your present weight. 4 days ago · The RMR calculator is a tool that can provide you with an answer to the question "how many calories do I burn at rest?" Insert a few basic parameters and find your resting metabolic rate value. How Many Calories Do You Burn in a Sauna Calculator. 100 skips/minute or less8. Cycling at moderate speeds of about 12 - 13. How many calories are burned walking 30 minutes? Use the table below to quickly find out how many calories people of a certain weight burn by walking for a certain length of time. By Olivia Sayson on Jul 15, 2024. The calculator will also calculate how much weight you will lose for the burned calories Table Tennis/Ping Pong 272: Roller Blade 500: Rugby 714: Singing (sitting) 100: Skateboarding 355: Soccer 500: Squash 818: Surfing 450: Swimming. Duration: Longer durations of swimming result in more calories burned. Assess your health with interactive tools such as calculators, quizzes, and questionnaires. Over 120 Activities Calculated at ONCE! Calculate your average calories burned, and how quick weight loss can be acheived by burning calories with our calories burn calculator. That number can jump to 625 calories for ‘heavy’ deadlifts. Everything is allowed! Plus, if you need some inspiration, there are over 2,000 delicious recipes waiting for you in the app. It combines postures, movements, and breathing techniques that help reduce stress, promote physical fitness and mental well-being. www lotto texas The result is the amount of weight you lost in kilograms. It depends on your weight. The difference between running at a zero-percent grade and at a steep, 10-12% incline is obvious. However, it can be hard to calculate how many calories are being burned on an incline. This table compares shows the number of calories burned walking over time for different weights. How We've Calculated Your Sauna Calories Burned. Yoga is an ancient technique that aims to connect the mind, body, and spirit. And in 2018, one company tracking the heart rate of grandmaster Mikhail Antipov concluded that he had burned 560 calories in just two hours Playing chess. Sample Calculations Walking calories burned. 2: Light: You exercise lightly (1-3 days per week) Calories Burned a Day = BMR x 1. Yes, while running may burn more calories in 1 hour, lifting weights tends to continue to burn calories after your training session. But let's talk about bonafide calorie. 2003 coleman pop up camper Jun 29, 2020 · How many calories does kayaking burn? When we think of fitness, most of us automatically imagine a crowded gym, filled with honed physiques, heavy equipment, and a grueling regime. How many calories do you burn playing Table Tennis (ping-pong)? Someone weighing 180 lbs burns approximately 377 kilocalories per hour playing Table Tennis (ping-pong). However, a lot of fast food is high in calories, saturated fat, and salt. A study compared 12 minutes of jogging at a moderate pace to 12 minutes moderate intensity rebounding. Calories Burned in 8 hours. Is Ping Pong Good for Weight Loss? The following table shows how many calories an average 175-pound person might burn doing various push-up workouts. 1 mph) Calories Burned Brisk/Fast Walking (speed of 4-5 mph) Calories Burned Walking Uphill: Calories Burned Walking Downhill: Calories Burned Walking Up Stairs (moderate pace) 120-140 : 200 calories/hour: 370 calories/hour: 355 calories/hour: 165 calories/hour: 275 cal/hour: 140-160 : 225. A person weighs 180 pounds (81. Calories Burned Walking Distances Table. How Many Calories Does Waiting Tables Burn? | livestrong Part C Sanjay weighs 185 pounds and consumes 2,400 calories of food each day. 65kg) and does leisurely swimming (a task that has a MET value of 6. 100 skips/minute or less8. But how many calories does a push-up burn? The number of calories burned per push-up depends on several factors, such as age, sex, fitness level, intensity, and body weight. Waiting tables burns approximately 175 calories per hour, according to Fitness Blender. As with any exercise, the amount of calories you burn depends largely on your weight, body composition, and. However, on average, standing burns approximately 50.